Frequently Asked Questions

Mentoring is the experience of a practicing mentor to guide and teach you habits and skill that will help you live life fully. They have learnt and embody the practices and listen to what your needs and guide you step by step to make the changes you feel are a challenge on your own. 

Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit through diet, herbal remedies, lifestyle practices, and treatments tailored to each individual's unique constitution (dosha).

What is an Ayurvedic Massage?
Ayurvedic massage, also known as Abhyanga, is a therapeutic treatment that uses warm herbal oils and specific techniques to promote relaxation, detoxification, and energy flow. It helps balance the body's doshas, improves circulation, and supports overall wellness. 

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